Insomnia?

As human being who have regular activities everyday, we really need to pay attention to our fitness. Isn’t it interesting to know that we as human being can’t even pause the day then stop doing anything just to recover the energy? Indeed, the body needs a rest to recover the energy that is used to do activities everyday, but not by pausing the day because it’s far beyond human ability. We rest the body to recover the energy by laying on the bed and closing the eyes in the night for a period of time. We call it sleeping. Normally, human body needs to sleep for about six up to seven hours a day. On the one hand, you will get troubles if you’re lack of sleep. On the other hand you will get another problem if you  sleep too much. One of he problems nowadays that youngsters face is sleepless. Some of them said it’s hard to sleep because they got insomnia. Most of them have no idea why and actually they don’t really know what insomnia is. You  actually should not worry too much about insomnia. If you find it hard to sleep, all you need to do is paying attention closer to your habits before sleeping. I am just afraid, it may not be insomnia that makes you hard to sleep, but your habits before sleeping. Here I have three most commonly used solution for hard-sleep people to maintain our sleeping habits.

Make your belly comfortable right before sleeping. I am sure no one in this world can sleep peacefully when the belly is troubled.  Troubles here could be the lack of liquid or you’re probably hungry. When you’re in a thirst, your body will absolutely work abnormally. For example when you are thirsty, the brain will automatically detect you need water to suffice every body part that needs water. Which means, your brain will receive multitude tasks to process. This will be a serious burden for the brain that actually need to be focus on sleeping. You will get the same trouble when you are hungry. Not only because the multitude task of the brain but also the feeling when you are hungry will make you sleep uncomfortably. It’s better for you not to be hungry or thirsty when you want to sleep.

Another solution, make your head free from any kind of burdens in your daily life. Sometimes people think about so many things and forget that the mind needs a rest too. Actually it is okay to think about so many things but unfortunately people do that not in the right time. Thinking about problems right before bedtime will bring another new trouble. People often think they can’t sleep but they don’t know what the troubles are. One of the troubles is that they bring their problems during the day into their bedtime. Which makes their brain works again when it should be in a peaceful rest. It is important to notice that before sleeping, the mind must be free from life troubles. Hence, you will have more time to rest your body and mind.

Make sure you are away from any kind of gadgets. Especially cellphone, which causes dangerous radiation. Actually not the radiation that makes people can’t sleep, but life style right now makes people really depends on their gadget. People more often check their notification on the cellphone than checking their health to the doctor. It is the fact nowadays that can’t be avoided almost by all the youngsters around the world. People can’t sleep because they tend to check notification too often which makes their focus on sleeping is distracted. Actually it is not a real insomnia but it’s their life styles that force themselves not to sleep although they are already tired.

You know exactly sleeping is an important part of your daily activity. For the sake of your unstoppable daily life, I’m really sure, paying attention more to your habits is a must if you consider sleeping is important. Be so careful because life style could really affect your sleeping habits. There is no way for you to say “I got insomnia” before you’ve done these three effective ways. As I said it may not be insomnia, but the habits before sleeping that really matters to you.